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During my first job out of college, I started noticing my neck and back aching.
The culprit? Working from home.
Obviously, sitting at my desk for 8+ hours wasn’t good for my body.
And you can’t be productive if you’re feeling uncomfortable at work.
I knew I had to make a few changes, and boy did it make all the difference:
1. I swapped out my chair
I used to have a simple, white, faux leather chair, but it had no back support. It looked cute, but I quickly learned that having an ugly, comfortable chair is way more important than having a cute, uncomfortable one.
2. I set up my monitor
I promise that once you start using a monitor for work, you’re never going back to your small laptop’s screen.
You might be too lazy to set up the monitor and all the cords that your company gave you when you onboarded, but just do it and get it over with. It’ll keep your eyes from straining looking at those Excel spreadsheets.
3. I invested in an external webcam
My neck was also strained from looking down at my laptop during all my meetings, so getting an external webcam to put on my monitor was a huge relief.
On top of that, getting an external webcam will improve the quality of your video and audio during Zoom meetings, which is a huge reason in itself to get one!
Pro tip: I originally got the $20 Logitech camera to save money but it wasn’t good…so I ended up having to get a nicer one. It’s worth the investment! This is the one I got:
4. I used a different mouse
If you’re clickety-clacketing all day, your wrist is bound to get tense too. I actually went on a whole JOURNEY to find a good ergonomic mouse…
I went through 3 different purchases and none of them were exactly what I was looking for. Thankfully, my friends got me one for my birthday which ended up being my favorite one.
It’s so much more comfortable to use than a normal mouse, and I even bring it with me when I take my laptop to work at coffee shops.
5. I joined the standing desk club
Now, this one’s not as much of a priority as the others above, but it’s definitely a nice-to-have. Sometimes you get antsy from sitting for long periods of time, and being able to stand while working alleviates that.
I also like to stand while giving presentations - I’ve noticed that it makes me feel more confident, which makes sense because you typically stand for presentations!
If you work at a company that provides a generous work from home stipend, I would definitely recommend using it to purchase a standing desk.
Fortunately, the prices have actually gone down since the peak of the pandemic (some people would pay $600+ for one), but you can get a good one for $200 now.
I got mine from the brand Flexispot which I recommend! Amazon has more affordable options, or you can go to Flexispot’s website and customize one.
Bonus: here’s a desk accessory for organizing all your cables!
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Thanks for reading! 😊
Hope you enjoyed this article of 9 to Thrive!
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Until next time, stay healthy, wealthy, and wise!
Sincerely,
Sarena